B Vitamins offer a wealth of health benefits. They help produce energy, are critical for growth and development, keep the eyes, nervous system, and skin healthy, help with the digestive system, break down fats, and much more.

Magnesium is an important aid in calcium absorption and so contributes to overall bone health. Additionally, it decreases the risk of developing diabetes, maintains heart health, prevents and relieves migraines, helps relieve PMS symptoms, and reduces anxiety.

One of the most effective nutrients, Vitamin C protects against immune system deficiencies, cardiovascular disease, eye disease, and even improves the appearance of skin.

Most people know that calcium strengthens bones and prevents osteoporosis. In addition, it protects cardiac muscles, controls blood pressure, prevents premenstrual depression, and helps maintain optimal body weight.